STIRRED, NOT SHAKEN: HOW TO BE HAPPY, HEALTHY, AND WHOLE IN TOUGH TIMES
With poignant wisdom and refreshing insight, double heart attack survivor and resilience therapist, Michele DeMarco, tackles a subject that has captivated human hearts and minds throughout time and across culture, and a question that every wisdom tradition has pondered: how do we find hope and healing in the midst of pain and suffering? How do we keep our spirit strong and flourish when forced to confront the here-and-now, sometimes painful realities of life? In Stirred Not Shaken, DeMarco provides new inspiration into the nature of adversity, suffering, and loss, and offers a beautiful landscape for building resilience. Through a breakthrough new framework, powerful exercises and meditations, and personal stories, she explodes traditional myths of resilience and shows how to thrive through any and all of life’s challenges.
Paperback: 208 pages