ANCHORS FOR WHOLE SOUL LIVING
Resources for Moral Trauma & Moral Resilience
From self-assessments, to healing guides, writing/journaling prompts, creative arts exercises, inspirations, movies and series recommendations about moral trauma, and organizations doing wonderful work to help those struggling with moral trauma, I created them for you. In fact, they are my gift to you for “whole soul living.”
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Self-Discovery
Assessments
Here you can find a couple of self-assessment tools. The Moral Injury Inventory can help you determine if your experiences, feelings, and behaviors may be related to moral injury. It is based on the Moral Injury Outcome Scale (MIOS). The Whole Soul Inventory, developed by Michele, assesses your moral strengths and areas for growth.
Either (or both) can be a great place to start. They can also be useful to engage with down the road to see how far you've come.
Gifts of Inspiration
FAQs & Information Sheets
Download, Share, Pin
Quote Cards
More Downloads
Inventories for Whole Soul Living
Get the kit
Creative Arts Exercises
for Cultivating Moral Resilience
For when talking is too much
Moral pain needs to be expressed just as much as other emotions, like joy and love. But sometimes it can be difficult to communicate these painful experiences, especially aloud and to others; sometimes words simply aren’t enough. That’s where the creative arts come in.
The following creative arts exercises are a sampling of how to safely and creatively explore the beliefs, values, and experiences that may be contributing to your moral trauma and holding you back.
Videos, Websites, Books, and Movies
Resource List
Tips to reset your brain and body when everything feels impossible
Distress Tolerance Techniques
Real-time relief
These techniques have been adapted from science-backed, evidenced-based therapies that help to regulate strong emotions. They can be used whenever you find yourself feeling distressed, depressed, or overwhelmed. They can also be used to help you ground yourself during stressful moments in life generally.
Featured
Articles & Posts
Moral Injury and the Agony and Power of Love
Bouncing Back From Moral Injury
6 Underestimated Drivers of Well-Being
How to Cultivate Moral Resilience
What Not to Say to Someone Dealing with Moral Injury
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